Cycling

Llandegla: 1hr 8min. New PB. Must have lost at least a minute held up behind a rolling blockade of chavs on bikes. One was taking up the whole trail and aggressively told me to ride round him if I was so much faster than him, when I politely asked if I could get past. Nice.

Uni training loop: 21mph. New PB. The wind was working against me and I didn't feel all that fresh, so the Madone must be a lot faster.