Friday, 1 August 2008

Cycling

Llandegla - 1hr18m, personal best but still a long way off a decent time. The new wheels (blue Hope Pro 2 hubs, Mavic 717 rims, blue Panaracer Fire XC Pro tyres) made a huge difference though.
Sunday club run - 19.0mph over 57 miles, in 30 degree heat.
I also did a individual time trial, 21.1mph over 13.4 miles.

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